It's well established that regular exercise has a variety of benefits for people, from improved fitness, mobility and weight loss, all the way to behavioural benefits such as improved self esteem and even a reduction of feelings of depression or…
With so much fitness equipment to choose from nowadays, it's hard to decide which machine is right for the kind of exercise you want to do. If you're looking to hire a cross trainer, you probably already have a good…
Spin bike rental is becoming increasingly popular, because spin bikes are one of the most affordable and versatile pieces of fitness equipment on the planet. You'll see them everywhere, from the sidelines of world class athletics events, to retirement centres and…
The internet is full of helpful tips about weight loss, from optimum foods to exercise tweaks, but the real key to weight loss comes down to one very simple explanation. IF YOU BURN MORE CALORIES EACH DAY THAN YOU EAT,…